self care program
what is the program?
A coaching program for pre-diabetics and people with Type 1 or Type 2 diabetes in Darwin Northern Territory who desire individualised support outside of their doctor’s office.
We will work together to break through obstacles, develop strategies to achieve your goals, and re-program your mindset for a transformed future. Whether you were diagnosed yesterday, or have lived with diabetes for years, you will benefit from putting your health first.
what can you expect?
- Lower HbA1c
- Increased confidence
- Personalised guidance from an experienced coach who has navigated diabetes firsthand
- Comprehensive, flexible and sustainable tools to work for you
- Tailored resources and effective strategies
- Access to a supportive community
what's included?
- 8 weeks of 1:1 personalised support
- Support from a Diabetic Educator professional
- Initial consultation - discovering your goals, and making a start on your custom meal plan
- $200 Wicked NRG store credit
- Health & fitness assessment
- Food diary assessment
- Shopping for meal planning & meal prepping excursion
- Custom meal plan - specific calorie counts and macronutrient ratios
- Exercise technique session
- Custom exercise plan
- Educational materials
- Live Q&A sessions
- 2x body composition scans
- Weekly review and adjustments to your plans as required
what is the price?
All of this for only $150 per week.
Payment options available.
when can you start?
Any time.